OMEGA OILS

If you think all fat is bad for you, you may be surprised to learn that it is actually a type of nutrient, and just like protein and carbohydrates, your body needs some fat for certain processes in the body (including for energy, to absorb vitamins and to protect your heart and brain). But not all fat is the same - “bad” fats, such as artificial trans fats and saturated fats, are those responsible for weight gain, clogged arteries, an increased risk of certain diseases etc. But “good” fats such as unsaturated fats and Omega 3 fatty acids are those required by your body to support good health