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Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form.


This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world...

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The effects of toxin build-up

Did you know that toxic build-up in your body is not only bad for your health, it can also place a strain on your immune system, drain your energy levels and even create a barrier to weight loss?

When toxins have accumulated over time, as a result of a contaminated diet a...

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Our body makeup

Our bodies are made up of a number of elements, some of which are gases (like hydrogen and oxygen), and others that are liquids or solids (like iron, zinc and chromium).

The vast majority of the body (96%) is made up of carbon, oxygen, hydrogen and nitrogen. From these key elements, vi...

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There are 3 broad classes of enzymes in the body:

  • Metabolic enzymes - These enzymes are responsible for cellular activity and involved in energy production and body detoxification.
  • Food enzymes - Whole foods (such as fruit, vegetables and herbs etc) naturally contain enzymes that help the body to brea...
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